Perfect Roasted Salmon

Being healthy is hard sometimes. You have to say no to foods you really want. You have to learn to like all those green veggies you hated as a kid. Then you have to learn to cook healthy foods in a way your family will like. Exhausting. Well, good thing for recipes like this that make cooking healthy a breeze. If you haven't noticed, I've been really into easy recipes lately. I dunno. Maybe it's the 6 month old baby and 3 year old at home? Just a thought.

This recipe has been making it's way around pinterest for I don't know how long. I've had it on my "to try" list for a while, and boy I should have done it earlier. It's is so easy, you don't even have to think in advance to pre-heat your oven. 

Here we go.

Start with salmon. I used 4 fillets about 5 oz each. Salmon is loaded with healthy fats and is a great source of protein. I try to have some at least once per week.

Then, sprinkle with salt and pepper and drizzle with olive oil. I used the salt sparingly - you know - to help maintain healthy blood pressure.

 I used about 1 tsp of oil per fillet, which adds about 5grams of fat for each serving. That's enough to add good flavor without making it too heavy.

Put the salmon in the oven, then turn on the oven to 400F. Let bake for 25 minutes and you'll have moist, delicious, perfectly cooked salmon. Yum!

I paired mine with brown rice and steamed broccoli. I love it when healthy things are easy.

Healthy Ideas for Valentine's Day

Valentine's Day is around the corner, and you know what that means: candy, chocolate, more candy, flowers, more chocolate, etc. With all those treats on sale, making healthy choices can be difficult, right?

For me, Valentine's Day is a nice way to set aside some time for my husband and I. Now that we have a bigger family, spending quality time together is even more important. So here are some healthy ways to show that special someone you care.

1. If you're going with chocolate, buy dark chocolate (at least 70% cocoa). It has phytochemicals and when eaten in moderation, may help prevent heart disease. Hint: make sure cocoa is the first on the ingredient list.
2.  Go for a walk with your love.
3. Make a healthy meal together and enjoy by candlelight.
4. If you do go out to eat, share an entree. It will cut costs and control portions!
5. Celebrate Valentines Day with your kids with healthy treats like mini-boxes of raisins or pretzels, pencils or stickers.
6. Be creative: make a Valentines Day craft! Here are some cute ideas from Martha Stewart.
7. Fore more fun tips, visit the American Heart Association.

What are you doing to celebrate Valentine's Day this year?

The Last Pancake Recipe You'll Ever Need

This week is potty training week with Will. I've asked for advice from practically every mom I know. I've looked into several potty training "methods". Truth be told, I've been dreading this day. Fear of the unknown? I don't know. I've stalled long enough. It's time. Today is day one of the "three day potty training method". The technique has received a lot of good reviews, but every child is different, so let's just say I'm cautiously hopeful things will click and work out.

To make up for the fact that I planned to take away Wills diapers and temporarily turn his world upside down, I tried to make this last weekend a good one. You know, sweeten him up so maybe - just maybe - he'll go along with the plan. So I made dark chocolate chip pancakes for breakfast Saturday morning. I've experimented with a lot of pancake recipes, so I was glad to finally find this one....THE ONE. The last pancake recipe I'll ever need. I don't always add chocolate chips, but the recipe is totally flexible like that. Will was happy. Mission accomplished.

 Dark Chocolate Chip Pancakes 

(Adapted from Milk Chocolate Chip Buttermilk Pancakes)

2 Cups all purpose flour (or whole wheat pastry flour)

1 tsp baking soda

2 tsp baking powder

1 tsp salt

2 cups low fat milk

3 Tbsp canola oil

1 Tbsp honey

1 tsp vanilla extract

2 eggs

1/2 cup dark chocolate chips (optional)

Preparation

Mix first four ingredients together. In a separate bowl, mix remaining ingredients. The key is to make sure you beat the eggs prior to mixing with dry ingredients to prevent over-mixing the batter. Then, mix wet ingredients with dry ingredients just until combined. Heat griddle to low-medium heat, spray pan with canola oil spray and pour batter into 4 inch diameter circles. After a few minutes or until golden brown, flip pancakes onto other side. Repeat until all batter is gone.

Enjoy with a side of fruit and love. Wish me luck!

Vegetarian Lentil Soup

Last year, Walt and I went to Costco and ended up coming home with the mother lode of lentils. I refer to this as the dreaded "Costco effect" (buying 8 gallons of something you don't really need just because it's a great price). How could we resist an enormous bag of lentils for like three bucks? Owned!

Consequently, we (read: me) have been trying to go through said lentils. Definitely NOT as easy at is sounds. I've added them to soups, stews, side dishes, etc. But there's only so many lentils you can eat in a week, you know? Plus, I wasn't finding any recipes that I absolutely loved. So, it has been a slow process.

But recently, things changed. I came across a good lentil soup recipe and improved it with a secret ingredient: Fire roasted tomatoes. Roasting is one of my favorite ways to add a ton of flavor without loading on extra salt and fat. I used canned fire roasted tomatoes for convenience sake. Plus they were on sale, so I stocked up.

I like this recipe mostly because it tastes great and thankfully, it's also really healthy. It's loaded with nutritious lentils and vegetables, which provide fiber and essential vitamins like Vitamin C and A. Plus, fiber helps you feel fuller longer and can combat cravings. I certainly need a little of that in my life. And did I also mention this recipe is really cheap to make? What's not to love?

Let's get started.

First, saute your veggies.

Next, reach for the secret ingredient.

Finally, add your tomatoes, stock,  dried oregano and basil, and cooked lentils.

 Stir and let simmer.

 And done. Enjoy!

Vegetarian Lentil Soup (Adapted from: Lentil Soup)

Ingredients:

2 Tablespoon Olive Oil

1 Medium Onion, Chopped

2 Carrots, Peeled and Chopped

2-14.5oz Cans of Fire Roasted Tomatoes (with garlic)

1 1/4 Cups Cooked Lentils
4 Cups Chicken or Vegetable Stock

1 Teaspoon Dried Basil

1 Teaspoon Dried Oregano

Green Onions, Sliced

Preparation:

Saute onions and carrots in olive oil on medium heat until tender. Add canned tomatoes, stock, cooked lentils, dried basil and oregano and stir until combined. Simmer on low for about 15-20 minutes. Serve with sliced green onions on top.

Baked Garlic Brown Sugar Chicken

Despite spending most of Christmas and New Years sick, I still enjoyed the holidays. After all, we were in So Cal. Who can argue with sandy beaches and clear skies? Certainly not me. 

Now that we're back home, I'm trying to get back into the routine of planning meals. I fell off the meal planning train once James was born, but now I'm ready to get back into it. One of my favorite resources for meal ideas is pinterest. Is anyone else obsessed besides me?

Is it totally normal to go pin-crazy, then forget to make/do/recreate most of it? That's me.

In the spirit of not letting any good recipe go to waste, I'm going to actually start making more of the recipes I pin.

This baked garlic brown sugar chicken recipe is all over pinterest. It's super yummy, yet as simple as simple can be. Are you ready? Three ingredients. Seriously. It's kind of a god send for a busy mom or someone who doesn't want to spend hours in the kitchen to make a great meal.

Three ingredients: Chicken, Garlic, Brown Sugar. Yes, please.

To keep it on the healthier side, I use lean chicken breast and didn't add any extra butter or oil. Just mince the garlic, mix with brown sugar and spread over chicken. Bake at 500F for about 20-30 minutes or until chicken reaches an internal temperature of 165F. 

I paired it with some mashed potatoes and roasted asparagus and it was a hit with the family. Will, who usually refuses meat, gobbled this up. I'll be honest, I cleaned my plate too.

Enjoy!

Chobani Giveaway Winner

Congratulations to the Chobani giveaway winner, Kim H! Prepare yourself for some super-delicious (and healthy) yogurt. They're on their way!

The more I thought about it, I realized I use yogurt is a lot of different recipes. Some of my favorites around the web are Homemade Yogurt Pancakes by Epicurious, a yummy Tuna Salad Sandwich via Shutterbean or this genius snack idea (stawberries dipped in yogurt, then frozen).

In other unrelated topics, Christmas is RIGHT round the corner and I'm panicking a little because I still have gifts to buy, crafts to make and other general things I should have taken care of last week.

I'm beginning to realize (i.e. accept) that being organized becomes exponentially more difficult with each child. Oh well, what they cost me in time they make up for in cuteness.

Looking at the bright side, at least we have some things done like a decorated Christmas tree in our living room. 

Aaaaand, that's about it.

This holiday season, I'll be spending time with family and friends, remembering how thankful I am God sent his Son to give us new life. 

 I wish you all a Merry Christmas and Happy New Year! 

 

Blueberry Yogurt Parfait + Chobani Giveaway

 
  It's that time in the afternoon again. 

The time the kids are napping. 

The time I have some free time. 

The time I plan to do chores, but end up sitting down doing nothing. 

Ahhh, nothing feels good.

I like to enjoy doing nothing with a snack, don't you? A cup of coffee doesn't hurt either. Today, I made this yogurt parfait with the good intentions of eating half, then sharing the rest with Will. But it never made it that far. I started eating, and....

....just like that, gone. Good thing there's more yogurt in the fridge.

I like to snack on yogurt because it's packed with healthy goodness like protein, calcium, and bacteria that keep your gut healthy. Plus, most yogurts are fairly low in calories and fat. I buy plain, non-fat/low-fat greek yogurt and sweeten it myself with either jam, honey or splenda. To make this parfait, I added fresh blueberries and granola.

Right now I'm really loving Chobani yogurt because it tastes GREAT and comes in a variety of flavors. This week, I bought plain greek yogurt. Apart from making parfaits, I like to use it in cooking as a sub for mayo and sour cream. It's so naturally rich and creamy, no one knows the difference. Score one for mom!

And good news, the nice folks at Chobani want to send you some....for FREE! And not just any yogurt, their new flavors: peach, blueberry, black cherry, vanilla chocolate chunk, mango, and pineapple. Each yogurt is 16 oz each, so there's plenty to enjoy. I got to try them and they're goooooood. Eaten alone or used in recipes, you'll be a fan. You can enter three ways:

1. Post a comment telling me your favorite way to enjoy yogurt

2. Like me on Facebook

3. Have a smart phone? Follow me on instagram {tiffany_rd}

Enter all three ways, and your name with be entered three times! Just let me know what you did.

Good luck!