My name is Tiffany and I'm a wife, mother and Registered Dietitian (RD). I love helping others live healthy lives by eating right and staying active. I understand the barriers to eating well, so I developed this blog to provide simple ways you (and your family) can improve your diet each day.
Meet me and my wonderful husband
I love eating right.
And staying active.
A nutritious diet and an active lifestyle are important to your overall health. Unfortunately, with so many fad diets and weight loss gimmicks available, it can be hard to decipher nutritional fact from fiction.
If you want to truly understand how to eat well, enjoy food and reach a healthy body weight, contact me at email@example.com for information on personal or web-based consultations. Whether you need specialized diet advice for a medical condition or you simply want to eat healthier, a diet and education plan created by a registered dietitian will show you how to eat nutritiously and achieve a healthy weight permanently.
Feel free to email me comments or questions at firstname.lastname@example.org