May 26, 2011

Portion Control

It's no secret that portion sizes are out of control in America. Seriously, most restaurants serve 2-3 times what you should be eating. A good rule of thumb is to eat half your entree and save the rest for lunch the next day. Saves money and keeps your weight under control! Here is a link to a recent article I posted on to help shed some light on proper portion sizes and weight loss.

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